1. PROSPECTIVE STUDENTS
2. CURRENT STUDENTS
3. FACULTY & STAFF
4. ALUMNI
5. COMMUNITY & FRIENDS

1. CAMPUS LINKS
   1. Inside UNCG
   2. University News
   3. Admissions
   4. Academics
   5. Libraries
   6. Administration
   7. Research & Centers
   8. International Programs
   9. Continuing Education
      & Outreach
   10. Technology
   11. Arts & Entertainment
   12. Athletics
   13. Employment
   14. Corporate Resources
   15. Giving to UNCG

Category: Best Meal-On-The-Run

Author:

Maura Barber

Recipe Name:

Smoked Gouda and Apple on a Bagel

Recipe Description:

With no mayo or meat, this healthy and nutritious lunch can sit in a lunch bag for a few hours without concerns about spoilage.

Ingredients:

• 1 sliced bagel (preferably whole wheat for nutritional value)
• 1/2 small McIntosh apple
• 3 oz. smoked Gouda cheese, thinly sliced
• 1 leaf romaine lettuce
• (Optional - 1 Tbsp. chutney)

Directions:

Layer thin overlapping slices of Gouda cheese on one side of a bagel. Slice the apple into thin, round cross-sectional slices and place in overlapping layers on top of cheese. Add a leaf of Romaine lettuce, folded in half. For extra moisture, a tablespoonful of chutney can be added to the bagel. Place in a baggie. This will be tasty at room temperature several hours later, or you can microwave for 35-40 seconds for added softening of the cheese.

Return to Recipe Index

Page updated: 24-Apr-2009

Accessibility Policy