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Category: Best Meal-On-The-Run

Author:

Quick & Easy Mexican Stir Fry

Recipe Name:

Quick & Easy Mexican Stir Fry

Recipe Description:

A delicious, easy, and FAST Mexican-inspired meal the whole family will enjoy. Chock full of protein, this recipe can be modified in many ways.

Ingredients:

• 2 Boneless Skinless Chicken Breasts cut into bite-sized pieces
• 1 can Corn, drained
• 1 can Black Beans, drained and rinsed
• 1 can Ro*Tel Diced Tomatoes and Green Chilies
• Salt & Pepper
• Non-stick Cooking Spray or Extra Virgin Olive Oil
• Optional Serving Suggestions: Over a bed of lettuce, over Rice, in a Tortilla Wrap, “Nacho” style with Tortilla Chips
• Optional Toppings: Sour Cream, Salsa, Shredded Cheese

Directions:

1. Lightly spray large skillet or fry pan with non-stick cooking spray or add small amount of Extra Virgin Olive Oil and bring to medium to high heat.
2. Add Chicken pieces. Sprinkle with S&P to taste. Cook thoroughly.
3. When Chicken is fully cooked (juices run clear), add Corn, Black Beans, and Ro*Tel.
4. Mix all ingredients together over medium to high heat for a few minutes until mixture is heated throughout and most of the juice evaporates off.
5. Remove from stove and serve in your favorite style. Some ideas include: alone, on a Salad, over Rice, in a Wrap, or with Chips.
6. Top with Sour Cream, Salsa, and/or Cheese if desired.
7. Enjoy!

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Page updated: 24-Apr-2009

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