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Category: Best Freezer Treasure

Author:

Linda Stoll

Recipe Name:

Black Bean Chili

Recipe Description:

This hearty, filling chili is a healthier alternative when made with Boca meatless crumbles (less fat and calories than gound beef) and freezes very well.

Source: Southern Living Magazine

Ingredients:

• 3 - 15 oz. cans black beans
• 1 large sweet onion, chopped
• 1 - 12 oz. can package meatless burger crumbles (Boca)
• 2 Tbsp. vegetable oil
• 4 tsp. chili powder
• 1 tsp. ground cumin
• 1/2 tsp. pepper
• 1/4 tsp. salt
• 1 - 14.5 oz. can chicken broth
• 2 - 14.5 oz. cans petite diced tomatoes with jalapenos

Directions:

Rinse and drain 2 cans black beans (do not drain 3rd can).

Sauté chopped onion and burger crumbles in hot oil in a large Dutch oven over medium heat 6 minutes. Stir in chili powder and next 3 ingredients; sauté 1 minute. Stir in drained and undrained beans, chicken broth, and diced tomatoes. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 10 minutes. Serve chili with desired toppings.

For Meaty Black Bean Chili, substitute 1 lb. ground round for meatless burger crumbles, sautéing ground round with onion 10 minutes or until meat is no longer pink. Omit vegetable oil.

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Page updated: 24-Apr-2009

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