OAS Title Header

  1. HOME
  2. Hear From UNCG's Adult Students
    1. Words of Encouragement
    2. Lessons Learned
    3. Peer to Peer Video Advice
  3. Admissions Information
  4. Scholarships
  5. Resources and Support
  6. Adult Student Issues
  7. Programs & Activities

Category: Best Slow-Cooker/Crock Pot Meal

Author:

Vickie Wendel

Recipe Name:

Chop Suey

Recipe Description:

A good healthy meal. It contains a lot of vegetables so it's a great brain food. Great for family gatherings, or for stretching your food dollars.

Ingredients:

  • 1 2lb beef roast
  • 2 pouches of Lipton beefy onion soup mix
  • 3 medium yellow onions (sliced and cut in half)
  • 1 can Loy Choy bean sprouts (drain can)
  • 2 stalks celery (washed and cut on a slant)
  • ½ cup cornstarch
  • ¼ cup water
  • 2 TBL brown gravy coloring
  • 1 bag Chinese noodles
  • Add soy sauce to taste

Directions:

Put roast in large slow cooker with both beefy onion soup mixes. Cook 4 to 5 hours or until done. Remove roast and cut into small pieces. Slice the onions then cut in half. Add onions to the soup mix you cooked the roast in and cook until they are clear about 3 to 4 hours. Add bean sprouts. Mix water and cornstarch until the powder becomes thick then add it to onions and bean sprouts. This will make a thick gravy. Stir in the brown gravy coloring. Add the roast beef and add in half of the celery and cook ½ hour. Now add in the rest of the celery. Serve with Chinese noodles. It makes 8 to 10 servings. It is a good way to stretch your roast. I sometimes make the roast the night before and use the leftovers.

Return to Recipe Index

 

Page updated: 24-Apr-2009

Accessibility Policy

Valid XHTML 1.1!
Difficulties with this website?
Email the Unit Webmaster


Adult Student Resources
The University of North Carolina at Greensboro
Suite 210 EUC, PO Box 26170
Greensboro, NC 27402-6170
VOICE 336.256.0300